Two long time friends embarking on a new journey, searching for greater overall wellness and quality of life, and sharing what they find along the way... Sound familiar? 

You may be thinking we’re talking about ourselves and this podcast… but think again! 

We have found our kindred spirits in the Habit Society!

Nikki and Ashley are the dynamic duo behind the Habit Society - a weekly three minute newsletter dedicated to mastering healthy and sustainable habits. Their newsletter is a one-stop-shop of research from credible experts to bring people practical information and realistic implementation methods.

Their mission is to provide people with the best approach to habit formation in order to create lasting change. They’re out to prove that creating lasting habits is easier than you think. 

We are so excited to chat with this Montreal-based duo about friendship based projects, the importance of accountability partners, and developing (and keeping) effective habits.

Happy listening!