This week we are talking about how to share your light and positivity without burning out. I talk about positivity ratios, and the 10 emotions you should focus on to nourish your soul. I also tell you a few ways you can spread positivity in the world without coming off as annoying or condescending. As always, stick around for the whole episode to get your weekly dose of positive affirmations and to hear a story illustrating how positive strategies, solutions, and support can create opportunities even in the darkest of times.

Check your positivity ratio here:
http://www.positivityratio.com/single.php 

Learn about the Penny Brohn Cancer Center here:
https://www.youtube.com/watch?v=GPOSyma8O_A&feature=emb_imp_woyt 

https://www.pennybrohn.org.uk/why-choose-us/impact/difference-wellbeing/ 

Other Resources:
https://www.thepositiveencourager.global/p-is-for-people-who-spread-positivity-during-their-time-on-the-planet/ 

https://thoughtcatalog.com/stephanie-althoff/2014/08/why-you-should-share-the-positive-not-the-negative-especially-on-social-media/ 

https://www.positivityblog.com/positivity-today/ 

https://healthyhappyimpactful.com/ways-spread-positivity/ 

https://www.theodysseyonline.com/understanding-why-being-positive-important