This week I am talking about stress and the impact it has on your mood. I also share a few different methods that you can use to lower your overall stress levels. Be sure to listen to the whole episode to hear some positive affirmations and a great anecdote that shows us how important it is to put down our worries from time to time.

Resources

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
https://selecthealth.org/blog/2019/05/changing-your-attitude-may-lower-your-stress-level
https://www.nimh.nih.gov/health/publications/stress/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.verywellmind.com/stress-and-health-3145086

https://www.mentalhealth.org.uk/a-to-z/s/stress