Shadow work. What is it? How do you do it? Is it worthwhile? All these questions and more are answered in this week's episode of Positively Stressless. Tune in to learn more about how shadow work can improve your mental health and wellbeing. 

As with every week, be sure to listen to the whole episode for positive affirmations and a short anecdote on why it is important to be open-minded.


Resources

Scott Jeffrey @ CEO SAGE - https://scottjeffrey.com/shadow-work/

Maitri virtue - https://www.doyou.com/maitri-practices-for-developing-loving-kindness-for-oneself/ 

Book 1 - https://www.amazon.ca/dp/0062507540/ref=as_li_tl?ie=UTF8&linkCode=gs2&linkId=c8d974e072c87b6677e34a1363bae3c8&creativeASIN=0062507540&tag=ceosage03-20&creative=9325&camp=1789

Book 2 - https://www.amazon.ca/dp/0062548476?ie=UTF8&linkCode=gs2&creativeASIN=0062548476&tag=ceosage03-20&camp=1789

More Shadow work information - https://lonerwolf.com/shadow-work-demons/

Shadow Test - https://lonerwolf.com/shadow-self-test/

Short anecdotal stories - https://www.outofstress.com/self-realization-short-stories/