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TWR003 - Healthy Brain Tips

TWR003 - Healthy Brain Tips

Released Tuesday, 7th July 2020
Good episode? Give it some love!
TWR003 - Healthy Brain Tips

TWR003 - Healthy Brain Tips

TWR003 - Healthy Brain Tips

TWR003 - Healthy Brain Tips

Tuesday, 7th July 2020
Good episode? Give it some love!
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Healthy Brain Tips

 

Every Weekend Dr. Tom will share a short episode to:

 

  • Recap on the last weekly episode
  • Share some good news! We all need good news, right?
  • Get you centered on gratitude
  • Preview the next week's big episode

 

Today's Weekend Reset: 

 

  • Recap on the conversation with Philip Sessions and his healthy eating, exercise, and lifestyle tips
  • Some weekly gratitude :)
  • Catherine Plano joins us on Tuesday to talk about transformation
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From The Podcast

Positivity Effect

Thank you so much for taking this time to check out my podcast, The Positivity Effect. If you're here listening to this show than you are a like minded individual who is seeking greater fulfillment out of life. My deepest desire is that you walk away from each episode feeling uplifted and positive. I hope that through this show, you find peace within yourself to recognize that you have something great within you. In order to affect the world, it is important for us to dive deep into our own lives so that through our transformation, we can be a force for good in the world. You may not realize it now, but many people look to you for guidance or influence. How you choose to influence others is ultimately up to you. On this podcast, we will take you through many inspiring interviews, solo shows with Dr. Tom and explore many topics including but limited to: positive thinking, mindset, mental toughness, grit & fortitude, inspiration & motivation, spirituality and so much more. Even in dark moments, we can re-focus our thinking on things like compassion, gratitude, and empathy to see the beauty in life. Through these moments of re-awakening, we must use our energy to provide hope and support for others; because when we are stuck, when we are in a dark and challenging time, we will have others by our side to lift us up. We all fall from grace sometimes; it’s part of being human. To improve your life in the areas of health, wealth love, and happiness, it begins with the mind. Together let’s create a ripple effect of positivity throughout our world. Together, we can be The Positivity Effect.

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