Welcome to PHD (Positivity Hack Delivered) Episode 139 by Beata Young with guest Emily Cherkin, MEd., a former middle school English teacher, parent of two, and consultant on raising healthy digital citizens. Emily, author of the bestselling book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family",  will share her  "tech-intentional" approach,  helping you guide your kids towards responsible and balanced technology use.