This episode focuses on tools of emotional resilience.

I’ve met few people like Marc - he is so open and honest about his emotions that it is refreshing. It’s easy to see why. Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor at Yale University. His research is on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance.

Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools. He has published 125 scholarly articles and consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses.

You can check out his app Mood Meter App (https://apps.apple.com/us/app/mood-meter-building-your-emotional/id825930113) to log and respond to your own emotional changes throughout the day.