In this episode I will be discussing the importance of being proud of yourself and being in the moment and appreciating all that you are while working hard on all that you want to be.

Episode 11 - My personal fears and how I overcame them

Sep 22nd, 2020 7m 56s

In this episode I will be discussing my own fears and how I overcame them.

Episode 10 - How to overcome your fears

Sep 21st, 2020 6m 16s

In this episode I will be discussing how to overcome your fears.

Episode 9 -learning to say “no” and setting boundaries.

Sep 11th, 2020 6m 37s

In this episode I will be taking about how to say no and set boundaries.

Episode 8 - how to accomplish your goals and stop procrastinating

Aug 14th, 2020 9m 15s

I this episode share tips on how to accomplish your goals and stop procrastinating. I hope you find it useful. I have also posted an article about how to stop procrastinating on my blog so check that out as well. https://www.fahimahassan.com/

Episode 9-Black Lives Matter!

Jun 5th, 2020 6m 9s

The world witnessed the heinous murder if George Floyd in the hands of a racist police officer. The world is in an uprising and we are all fighting for justice and equality. I will be discussing police brutality and racism in our society.Check

Episode 8 - How to reduce stress during covid 19 pandemic

May 14th, 2020 10m 41s

We are in precedent time’s and a lot of us are feeling high levels of anxiety and stress. I will share tips on how to reduce stress and anxiety during this pandemic.

Episode 7 - How to be successful

Apr 26th, 2020 10m 2s

I will outline the characteristics you need in order to achieve success.

Episode 6: How to spot a fake friend!

Apr 16th, 2020 19m 1s

We have all had friends that turned out to be foes. Do not be fooled by their fake personas. I have complied a list that will help you identify a fake friend.

Episode 5- Comparison kills joy

Apr 11th, 2020 11m 21s

In this episode I will be discussing comparison and how it robs us of joy. I will give you tips on how to stop comparing yourself to others and how to take control in your life, so you can find your own joy.

Episode 4 -Never lose hope

Apr 8th, 2020 7m 5s

In this episode I will be discussing tips on getting through difficult times.

Episode 3 :What to look for when looking for the one!

Apr 3rd, 2020 15m 46s

A lot of people want to find the one. I will give you some advice on what to look for when looking for the one and how to avoid falling into dead end relationships.

Tips on how to make the best use of your time in quarantine and self-isolation

Mar 25th, 2020 5m 39s

The whole world is taking a pause. This is the time to reflect instead deflect. This is the time to be still and sit with your thoughts. It is the time to engage in self care. It is the time to read the book you have been putting off. It is t

How to reduce stress during the COVID-19

Mar 15th, 2020 4m 53s

I know everyone is in a frenzy and panic. I will give you some tips that will help lessen your stress and anxiety during this pandemic.

How to live a more positive life. Habits that will change your life.

Mar 3rd, 2020 12m 15s

In this episode I will share with you life changing tips and habits that will transform you into a more positive person.

Never Give Up Hope

Feb 25th, 2020 8m 22s

This episode is about going through a difficult time and having faith. How to be strong when facing adversity and difficulties. This is a reminder that every hardship comes with ease.

Episode 2 - How to get over a betrayal

Feb 18th, 2020 9m 41s

It could be devastating when a loved one betrays you. Your emotions can range from anger, hurt, disappointment and unfortunately at times self blame. I will give you tips on how to get over or better cope with the betrayal. I hope this episode