In this episode, I talk about Simple Habits To Avoid A Damaged Life. I sat down and thought about 5 different, non cookie-cutter habits that I partake in that I feel are extremely valuable, that are at least worth a shot for most people.

0:00-2:21 | Intro

2:22-11:50 | Habit #1 - Isolation

11:51-16:30 | Habit #2 - Minimalism

16:31-22:40 | Habit #3 - Reading and Taking Notes

22:41-25:51 | Habit #4 - Discuss Ideas

25:52-29:12 | Habit #5 - Double Down

29:13-29:36 | Outro