Wai and Dan make a return.  With help from Phil Braybrooke they chat to World Masters Champion Steve Cronshaw who prompts Phil to reveal his plans for an ambitious international adventure!      

At 64 Steve is an inspiration to all of us hoping to stay strong and continue cycling into our later years. Steve shares his tips on training for strength and longevity as well some ideas on nutrition and mindset. 

Together the chaps chat about goals and ambitions for the coming months.
  
Steve's plamares include: numerous elite National Championship track titles (including elite National track sprint champion and multiple elite national medals). Steve still holds a British elite national record in two track sprint distances. He's represented GB at several elite World Track Championships and Grand Prix's.

He's won multiple World, European and British Masters sprint title in Los Angeles in 2018.

Currently Steve works a s a cycling coach in his own business stevecronshawcoaching.com and has a part time role with the GB Cycling Team as a Paracycling Development coach and has worked for the UCI as Lead Para Coach.    

Also joining Dan for a chat is CMCC's Chair, Adrian Hackney who has news and plans for the club's path out of lockdown.