Alex Poletto, a former professional Beach Volleyball player for Team Canada, Here to share her incredible journey. Alex noticed incontinence issues in college that she attributed to volleyball and jumping. But even after retirement, those challenges persisted, leading her to dive deeper into understanding the issue. Alex's openness about her experiences paves the way for an important conversation that many have shied away from. In this episode, Alex will share her personal experiences and how she decided to confront these issues head-on. Alex took my Body Reset program and through pelvic floor physiotherapy and fitness and movement she is confident with her pelvic floor health and is now leak free! Her story is one of determination and empowerment, as she strives to break the silence surrounding incontinence. So, if you're ready to be inspired and informed about incontinence and pelvic floor health, tune in as I welcome my remarkable guest, Alex Poletto, on Potty Talk.

To learn more about Fitness Reset and how I have helped so many women overcome incontinence check out fitnessresetinfo.com or download my Guide to a Leak Free Life and start making a change TODAY with 3 easy habits - INCONTINENCE TO CONFIDENCE fitnessreset.ck.page/confidence