The M360 Trifecta of Exercise
Released Monday, 26th November 2018
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The M360 Trifecta of Exercise
The M360 Trifecta of Exercise
Monday, 26th November 2018
Good episode? Give it some love!
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Real Health and Performance comes down to the condition of our:
- Heart,
- Nervous System
- Skeletal Muscle
This Trifecta is critical to deliver, and metabolically pay for- our cost of movement.
- How well do you move
- How well do you recover
- How much Aerobic Power do you have
- How Metabolically Efficient are YOU?
Your Quality of life, longevity, health span and athletic performance depend on this Trifecta.
What are YOU doing about IT?
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Power 2 Learn
The goal of Power 2 Learn is to present short snippets of information to our growing community- in an effort to start & expand the conversation on: HOW your body works. A clear-simple and rational forum of idea’s & conversations that will HELP you along your way in the choices you make.Join Podchaser to...
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