Episode 009. 3 Reasons Self-Care Must be a Priority
Episode 009. 3 Reasons Self-Care Must be a Priority
Episode 009. 3 Reasons Self-Care Must be a Priority
This episode is brought to you by The Pallet Cabin, whose motto is, Live Simple ... Enjoy Life!
Episode Summary:
John shares with you 3 reasons you must choose to take care of yourself to live the life you love and best the best for yourself and others!!!
[01:10] Life comes at you 90 mph disrupting your day.
[01:44] Reason1. Self-care is important to your mental health.
[02.26] Reson 2. Self-care teaches us to be more compassionate.
[03.17] Reason 3. Self-care makes life more enjoyable.
To learn more about John, visit Power 2 Transform. You may also contact him through email, [email protected], or call 256-612-0015. John also offers live leadership webinars. Check outwww.trainleadersvirtually.com to learn more.
Book Links: 52 Ways to Motivate Yourself
From The Podcast
Power 2 Transform
John Bentley is on a mission to help leaders stop blowing-up or clamming-up so they can bring out the best in themselves and others, especially during difficult times. His aha moment occurred when he received feedback that his behavior was similar to someone opening a shaken coke can. This led him on a journey to understand what caused him to spiral out of control when under pressure. Now, John shares practical solutions for being your best when it matters most so you can live a fulfilled and meaningful life both personally and professionally!Join Podchaser to...
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