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Dr. James Hughey
Power For Positive LivingEpisodes
Dr. James Hughey
Power For Positive Living
A weekly Education podcast
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Episodes of Power For Positive Living
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The phrase "I love you" contains some of the most powerful words in our language! The varied choices we make in using "love" as a noun or verb affects our daily attitudes, beliefs, feelings and behaviors as well as our overall physical and e
Life for most of us is a series of choices. How do we choose to view what is happening now and select our attitudes/behaviors in preparing for the unknown future?Being a victim of some situation is probably a part of each life path. We ch
The frequent appearance of fatigue can be an alert that some system within us needs attention for some degree of healing. Many of us recognize the appearance of physical fatigue and know of attitude and behavioral options to make changes.
Each generation receives input from previous generations on the important behaviors, values and beliefs that make our relationships and life journey have meaning.One recommendation from Ann Landers in a previous decade focuses on the import
Active and passive acts of suicide continue to be a behavioral option for many who struggle with the hurts and pains of their life issues. Active suicide can offer the appeal of being a quick and spontaneous decision to end the inner pain of l
One of the key foundations of healthy relationships is when the participants can really listen, hear and understand what is being said by each whether there is agreement or a degree of difference. Being quiet while another speaks physicall
Whether we choose an active or passive pattern in spending our time currency, the connection and disconnection choices we make with our human relationships tend to strongly affect our physical and emotional health. Wellness psychology enco
Our interactions with others in our society take many forms. When society embraces polarization of absolutes like "either/or" or "winner/loser" as a valued behavior, we are likely to find ourselves with many invitations to participate in var
Two topics seem to be most difficult for many in our society: the wealth we have accumulated on our life journey and the various ways of confronting and managing the last days of our life chapter. Some individuals seem to determine the va
Research indicates that most people tend to accept and agree with new people and information when they are similar to what we have recorded as being positive on mental 'tapes' from our previous experiences. People or information that do n
People like to be with people they perceive as being similar to themselves in beliefs, values and behaviors.Are we being dishonest when we choose not to disclose certain information about ourselves to our family and friends so as to maintain p
One of the most significant decisions that each of us makes during our life journey is how and to what degree we want to share our inner self with individuals with whom we have created various types of relationships. Humans do choose many
One of the major choices we each make in developing positive mental health for ourselves is discovering various ways to understand and assign responsibility for various mental blame games. When we decide to assign some degree of blame for ou
Friend Print processes were developed for those persons who seek information to better answer the introspective question of "Who Am I?". Friend Prints are structured to better understand the value of psychological exercising in developing and
Seeking and understanding our individual friendship circles can be a powerful contributor to our personal mental health system.One analogy which can be useful is comparing our behavior in a book store with what one might do in their indivi
If we are fortunate with our friendships we encourage ourselves and others to adapt to the life changes that are taking place within ourselves and others. Much of our emotional life is finding healthy ways to handle the frequent changes that
As humans we tend to believe that how we see the choices of living and relating to other people tend to be correct and good. Persons who have a different viewpoint from ours may be seen as misinformed, untruthful or ignorant. We may be cal
Wellness Psychology's foundation of personal power is that each of us has many individual life choices. In so many ways the type of life path we choose for ourselves is a result of the internal and external relationship choices we make. Stru
Many individuals can verbalize that they do have the personal power to frame and reframe their own attitudes, feelings and behaviors. The human challenge seems to come in making the decision to IMPLEMENT their personal choices. Without
The personal path that each of us takes going from childhood to adulthood is unique and challenging.Our parents usually begin our life path by teaching the values of familiarity and safety. Accepting habituation as an attitude and behavior
Where Are The Answers I Seek? Your host completes a trilogy of visits with "Hello, Henry" on WBT, AM 1110, in Charlotte, NC. This broadcast also completes the series of interviews to promote personal retreating with Friend Ship at Sea and was
Saying Goodbye While some of us may have difficulty saying 'hello' to people, it is often the external and internal goodbyes that provide most of us the biggest challenges by invoking anxiety and stress. Learning to say goodbye in a healthy
Many of us have topics that are difficult to openly discuss with others. Two of these sensitive topics seem to be the 'wealth game' of self-worth and the exploring/sharing with others the diversity we wish to live during the final days of our
All Things End: What Have I Learned? At some point, in some way, all living things eventually meet death and our one chance to live this unique gift of life will come to an end. We each have many choices as we live and our personal choices ha
Is This My Last Chance? One of the major assets of living life is knowing that at some point our individual life will come to an end. Knowing that our life will eventually end can give tremendous value to each of us on making our personal deci
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