In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne.

In this episode, you'll learn:

• The root causes of premenstrual acne
• What your poop can tell you about your premenstrual acne
• Diet and lifestyle shifts to make if you have acne
• Supplements you may find helpful
• Tips for finding cleansers and topical treatments without spending tons of money
• The #1 mistake people with acne commonly make

Links Mentioned:

• Free Breathwork Coaching Call
• The Adapt Lab Website
• Dr. Francesca's Website
• Dr. Francesca's Instagram

Follow Rebecca:

• Rebecca's Website
• Subscribe on Apple Podcasts
• Rebecca's Instagram
• Rebecca's Facebook
• Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/50

See omnystudio.com/listener for privacy information.