In Episode 3 I wanted to dive into my favorite hobby, something I've become so passionate about - health and fitness.  I touch a bit on my journey as an overweight kid, an obsessive young adult, and how I stumbled upon this fit and curvy lifestyle.  I talk about why it's important to just decide to become a "fit girl" and allow new habits to flow and obey that decision.  I share my love for weightlifting and offer some tips for women who are intimidated with lifting weights and why you must believe you are the sh*t.  I end the episode with my new goals that I will not wait for 2019 to implement.  The next few episodes we will dive a bit deeper into meal prep and my weightlifting regimen.  Join me!  This episode is brought to you by Iron General Fitness.  Visit irongeneralfitness.com if you need an expert that will push you in the right direction toward your fitness goals.  Be sure to visit me @powersessionswithelle on Instagram.  Love, Elle.