The theme of this class was taken from Melody Beattie's Journey To The Heart "Stay Open To Life." Recorded live at All Y'All Yoga in Tampa, FL.

My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/

If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome.

To sign up for my emails (which I've yet to write), follow this link:

http://eepurl.com/dfYxZb