Episode 054 – The Power of Sleep with Alex Wanee Revisited, Part 1

1:50  Tires. Race Cars. Hot Suits. Indy 500 4:09  Sleep Stats in America 4:40  Over stimulated Society 5:48  Negative Affects Of Poor Sleep 7:07  Really Bad Sleep = Blood Alcohol Content of 0.1 8:00  Teens Are Failing The Sleep Test 9:29  Efficient Evenings Are The Key 11:11  What Is Blue Light? 13:11  f.lux & other tools For iPhone/iPad

http://www.davidrouxcoaching.com