Like many areas of life today, there are a lot of opinions about how to be the best parent and how to best take care of yourself as a parent. It’s overwhelming. Kristine Petterson has always cared about taking care of the world around her. When she became a parent herself, she realized that there was so much opportunity to give parents peace of mind while nourishing themselves and their babies. That’s why she created Mindful Parenting Evolution, a place where exhausted parents can work with a sleep consultant, learn healthy boundaries, and focus more on enjoying the journey of parenting. In this episode, we cover everything from healthy best practices for new parents, making big impacts in your local community, why you should give up wanting to lose weight to get your energy back, and how to feel good about putting yourself first.