If you have listened to some of the coaching podcasts from Mental Strength you already know a bit about natural brain health taking care of your most valuable tool.

in this podcast we are going to review some absolutely fascinating research uncovered by a team of researchers at Boston University about …

Cleaning Your Brain

They were shocked at what they found! 

This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-to-give-your-brain-a-bath-literally/