We've talked about the power of negative emotions, but this one's a doozy.

You see, many people have developed the habit of repeating negative self-talk, day in and day out. Largely in the form of fear, doubt and worry.

Making this constant stream of negative self-talk similar to a constant drip of water.

This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/the-dirty-secret-of-chinese-water-torture/