“It creates space around things…I recognise that’s really a key part of me feeling centred and feeling like I can then pour out in the ways I’m choosing to in my day. And also enjoy what I’m doing in my day.“Slow living on our terms. We invite you into our world of slow living and to muse over what slow living uniquely looks like for you.Mentions:TRE: http://www.tre-association.co.uk/Ep 44 with Martha Cuffy: The Human Experience of Relating to What Shows Up https://open.spotify.com/episode/0ZyecTSdljdVOKEQK2xUFY?si=0bae568f9b0b4760Ella’s book: Journal to Joy (first edition) https://www.amazon.co.uk/Journal-Joy-Transform-Accompanying-Manuscript/dp/1982282355Wild Within: www.wearewildwithin.com IG: @wearewildwithinTRE: http://www.tre-association.co.uk/Ep 44 with Martha Cuffy: The Human Experience of Relating to What Shows Up https://open.spotify.com/episode/0ZyecTSdljdVOKEQK2xUFY?si=0bae568f9b0b4760Ella’s book: Journal to Joy (first edition) https://www.amazon.co.uk/Journal-Joy-Transform-Accompanying-Manuscript/dp/1982282355Wild Within: www.wearewildwithin.com IG: @wearewildwithinThe Twelfth House podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzC?si=5a0e5b0cb60249d4Connect with us:Ama Rouge Website: www.wearewildwithin.comIG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfoodLinkedIn: linkedin.com/in/ama-rouge-870b60138FB: AmaRougemovesTwitter: @podcastpowerupElla Mesma Website: www.ellamesma.co.uk, www.mayagandaia.comLinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/IG: @powerup.podcast @Ellamesma FB:@EllaMesma Twitter: @podcastpowerupMusic by Tomo Carter IG: @tomocarterEverything else brought to you by us, the PowerUp! power team