Ahmad shares how following his curiosity led to an expanded sense of self and expression. Getting to know your own shook man is personal to you and opens up the way for you to get out of your own way, transmuting your fear into joy. And in Ahmad’s case, improved his mental health. Ahmad is the creator of SHOOK MAN®, a character who represents our fears & anxieties and is an engaging way for people to talk about their mental health. Ahmad understands people who feel powerless in life - he used to be that way. For 10+ years he studied the best courses on human nature. He has coached hundreds of people around the world and produced podcasts, events, and courses. How are you getting to know your own shook man?Mentions:Connect with Ahmad: Website: www.ahmadjooma.comIG: @shook.man @ahmad.joomaInternal family systems: No bad parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model: Dick Schwartz: shorturl.at/mpvy6Elizabeth Gilbert: Big Love Quote: shorturl.at/rBUY5Mini book link: www.shookman.comConnect with us:Ama Rouge Website: www.wearewildwithin.comIG: @powerup.podcast @ama.rouge @wearewildwithin LinkedIn: linkedin.com/in/ama-rouge-870b60138FB: AmaRougemovesTwitter: @podcastpowerupElla Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/IG: @powerup.podcast @Ellamesma FB:@EllaMesma Twitter: @podcastpowerupMusic by Tomo Carter IG: @tomocarterEverything else brought to you by us, the PowerUp! power team