This episode focuses back on reinforcing the WHY, coupled with the HOW and the WILL to keep you motivated when things get hard, leaving you feeling uninspired and like giving up!In this episode:-How Dale Carnegie's introductory insight applies

Episode 23 - Breaking Down Dale Carnegie Concepts FURTHER For Influencing Others and Inspiring Positivity and Productivity

May 3rd, 2021 22m 10s

This episode continues our segment where we break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed, focusing on how to positively influence others using positive reinforcement and effective, i

Episode 22 - *Special Guest 4 time EMMY Nominated Rachel Reenstra* Pushed by Pain or Pulled by Vision - Inspiration Hits a New Level with Special Guest and TV Host, Rachel Reenstra

Apr 26th, 2021 1h 16m

This episode hosts the wildly inspiring, hilarious, and accomplished Rachel Reenstra! Rachel is the 4 Time EMMY Nominated host of ABC's "The Wildlife Docs" with a great passion for wildlife, comedy, and helping others to live their passion and

Episode 21 - Breaking Down Dale Carnegie Concepts and Applying Them To Grow Successful Relationships in Life and in Career

Apr 12th, 2021 19m 32s

This episode begins a new segment that I will be rotating in every other week or every couple of weeks, where we will break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed. By exploring these

Episode 20 - Living Like Elle Woods and Prioritizing the Big 3 Main Components to Achieving and Pursuing Success

Apr 5th, 2021 24m 7s

This episode focuses on the "Elle Woods" concepts and foundations of success. We explore how in the face of uncertainty and overwhelming doubt - from ourselves or from others - we can set ourselves up for success through reinforcement and appr

Episode 19 - Trusting Your Instincts and Developing Your Identity With Meteorologist Kristin Clark

Mar 29th, 2021 50m 10s

This episode hosts the incredibly inspiring Kristin Clark. Kristin is a Certified Broadcast Meteorologist with a well-known family history of weather reporting. Kristin shares her experiences coming from a "weather family" and how that helped

Episode 18 - You Are Not In This Alone - COVID 19 Pandemic

Mar 22nd, 2021 25m 12s

In this episode I share that not only are we all not alone in our struggles surrounding COVID 19 and the associated hardships. I also share my own personal experiences, pains, struggles, losses and emotions as I have navigated this tumultuous

Episode 17 - Dr. Erin Thorne, ND, of the Sober Doc Podcast, Shares Her Expertise in Mental Health Challenges and Overcoming Substance Dependency

Mar 15th, 2021 27m 21s

This episode hosts the highly accomplished Dr. Erin Thorne. Dr. Erin is a Naturopathic and Functional Medicine Doctor. Dr. Erin shares her personal experiences, and how they influenced her to study and practice medicine to help heal and empow

Episode 16 - What To Do When You Don't Know What You Want To Be Doing

Mar 8th, 2021 20m 33s

In this episode we recognize that at some point, EVERYONE experiences the worry of not knowing who they are or what they want out of life. We explore how this is NORMAL, and steps that you can take to exude confidence, fake it until you make i

Episode 15 - Film Director, Producer and Editor Ashley Avis Shares How She Made Her Passion Her Career And Her Incredible Journey To Success

Mar 1st, 2021 31m 51s

This episode hosts the incredibly talented Ashley Avis. Ashley is a film director, producer, editor, and is the founder of the Wild Beauty Foundation which focuses on connecting wild and domestic horses with people, through film, education and

Episode 14 - Feeling Funky? How To Navigate Through When You're Feeling Low, Down, Or In A Funk

Feb 23rd, 2021 24m 11s

This episode emphasizes that EVERYONE feels low at times, no matter who you are or where you're at in your journey. Feeling in a FUNK is NORMAL. But there are ways to acknowledge your feeling, understand your emotion and the source of your em

Episode 13 - Positive Mindset with Actionable Steps Inevitably Lead to Success with Pro Triathlon Athlete and Life Coach Jim Lubinski

Feb 15th, 2021 1h 7m

This episode hosts the extremely inspiring pro-triathlete, Jim Lubinski. Jim is a former professional ice hockey player, an accomplished athlete and a motivational life coach. The stories, tips and guidance that Jim provides will get you pump

Episode 12 - Imposter Syndrome - What is it, How to Identify it, and How to Overcome it

Feb 8th, 2021 23m 27s

This episode focuses on IMPOSTER SYNDROME and the challenges it presents in the pursuits of our goals. We explore what Imposter Syndrome is, how it can manifest, and how to reshape the negative thoughts associated with Imposter Syndrome to mak

Episode 11 - Going From Who You Think You Should Be, To Who You Actually ARE - with Podcast Host and Naturalist, Eric Austin Yee

Feb 1st, 2021 52m 54s

This episode features guest Eric Austin Yee, cohost of the Whale Nerds Podcast and Marine Biologist/Naturalist living his TRUE self. Eric shares how he overcame concepts of who he felt he should be and what social construct deems to be "succes

Episode 10 - The Fear Factor

Jan 25th, 2021 18m 30s

This episode focuses on FEAR, and the role it serves in the pursuits of our goals. We explore what types of fear exist, how fear can be beneficial, and how we can challenge this fear to make it serve us.In this episode:-Types of fear we feel-H

Episode - 9 Mental Strength & Laying It All Bare with Naked & Afraid All Star Dani Beauchemin

Jan 18th, 2021 31m 39s

This episode hosts a literal ALL STAR from Naked and Afraid! Dani is a small town girl who has made some seriously big moves. From being NAKED in front of a total stranger, camera crew, and the world, to navigating the mental and physical str

Episode 8 - Tackling Physical Fitness and the Mind-Body Connection for overall GROWTH

Jan 11th, 2021 22m 19s

This episode steers away from New Years Resolutions, and focuses instead on long-term, habit-forming, lifestyle changes for physical health and mental wellness. We explore some of the mind-body connection and the effects - and NECESSITY - of p

Episode 7 - SUCCESS & Making It For YOU

Jan 4th, 2021 13m 43s

This episode focuses on developing SUCCESS that serves you, matters to you, and is set up to truly SUCCEED.In this episode:-What is a SUCCESS?-Who is defining YOUR success?-How do you measure success?-Celebrating the smaller successes to set up

Episode 6 - STRATEGIZING Your Pathway and Developing Your Roadmap to Success

Dec 28th, 2020 15m 43s

This episode focuses on developing a roadmap and strategizing, to build the pathway from where you are, and where you want to end up- what you want to accomplish. This step-by-step guide breaks down how you can simplify and prioritize tasks an

Episode 5 - Love & Romance with Relationship Expert Dr. Pepper Schwartz

Dec 21st, 2020 41m 24s

Episode 5 is features the POWERHOUSE relationship expert, Dr. Pepper Schwartz. Dr. Schwartz is a sociology professor at the University of Washington. He has written and cowritten over 25 books (with a new one coming out soon!), was the writer

Episode 4 - Breaking Through Negative Influences and USING Them to GROW

Dec 14th, 2020 18m 17s

This episode the focuses on the POWER in taking the metaphorical bricks that others use to hurt you and throw you off course, to instead BUILD yourself up, use them to fuel your growth fire, and finding EMPOWERMENT by taking the power FROM them

Episode 3 - Power of Perseverance with DANCING WITH THE STARS EDITOR Austin Scott

Dec 7th, 2020 42m 8s

This episode the POWER In Perseverance and In never giving up on your goals, because truly anything is possible. This episode I interview Editor Austin Scott, who most recently was working his dream job - Editor for the highly successful show,

Episode 2- Exploring YOUR Ideal MASCH Life

Nov 30th, 2020 12m 31s

Hey! I am so excited to have you back for another episode!This episode explores breaking down what it is that you REALLY want by looking ahead, and seeing, in a strategic way, exactly what the ideal life looks like, for YOU!In this episode:-Wh

MOTIVATION and Getting Started on Taking your Power back in your Life

Nov 23rd, 2020 14m 46s

This FIRST episode of the PowerUp Podcast explores the mindset of wanting MORE, examines finding your MOTIVATION to get Started, and provides background about the Podcast, and the host, Lauren Christina!In this episode:-A bit about ME -Inspirat

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