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Do you want to improve your emotional regulation, stress management, and resilience?

Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques.

Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer.

As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end.

So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!

SEASON 3 STARTS JULY 6th

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Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.