Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again?

This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. 

Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. For you to stay on track, you have to remember to find the joy in healing and learn how to put the painful memories on the shelf where they belong. 

In this episode, I'll teach you how to do both as we bust the trigger trap and get you out of the miserable rumination cycles that are dragging you down. 

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