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Practical Mindfulness MeditationsEpisode from the podcastPractical Mindfulness Meditations
Loving Kindness Meditation

Loving Kindness Meditation

Released Thursday, 5th September 2019
Good episode? Give it some love!
Loving Kindness Meditation

Loving Kindness Meditation

Loving Kindness Meditation

Loving Kindness Meditation

Thursday, 5th September 2019
Good episode? Give it some love!
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In this practice, let your mind rest in the compassionate phrases you hear, which will be the focus of your attention.

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Practical Mindfulness Meditations

Practical Mindfulness Meditations

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