62. Melatonin & Circadian Rhythm
Released Tuesday, 16th May 2023
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62. Melatonin & Circadian Rhythm
62. Melatonin & Circadian Rhythm
Tuesday, 16th May 2023
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This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!
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Practical Nontoxic Living with Sophia Ruan Gushée
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.Join Podchaser to...
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