Have you checked in with yourself lately? How are you *actually* feeling? Join in a short two minute meditation to tune into yourself at the beginning of the episode before diving into this week’s spiritual experiences with Ty and Lex. 

We pause in this episode to check in with ourselves and reflect on how we listened to our intuition and physical bodies to navigate the past week. We also discuss how we connect to our guides or angels and what it’s like to translate those messages, signs, and synchronicities. It is so important to stop and check in with yourself especially when on your spiritual journey. There will be moments where you’ve pushed too hard or feel alone. It’s not all breakthrough meditations and positivity. It’s about loving yourself in the darkest moments and being authentically you even when it seems impossible. There’s a lot of mud to tread through but it is so worth it. We’re here for support because we know how pivotal it was for us to find companionship and community amidst our spiritual journeys. You are loved and supported in every moment. 

Resources: 

Resilience.Supply Instagram | A community that supports your authentic self & helps you access your hidden powers 

Find a Therapist | Start you search here or look into community health centers in your area for medication management, counseling, and/or therapy 

National Suicide Prevention Lifeline | Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones 

Connect with us on Instagram @Practically.Spiritual 

Watch us on TikTok @Practically.Spiritual 

#spiritguides #angels #intuition #synchronicities #spiritualjourney #spirituality #practicallyspiritual 

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