Ep. 3: Meditation: Starting a Practice, Facing Resistance, and Making It Work for You
Ep. 3: Meditation: Starting a Practice, Facing Resistance, and Making It Work for You
Ep. 3: Meditation: Starting a Practice, Facing Resistance, and Making It Work for You
We discuss our experiences with meditation, the resistance we often face, and the peace the practice has brought us. Lex also shares some important tips and tricks to getting started with your own practice.
Resources:
How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher
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#meditation #mindfulness #manifestation #spiritual #spiritualawakening #podcast #practicallyspiritual
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From The Podcast
Practically Spiritual
Join us, Ty and Lex, two childhood best friends who reconnected amongst our spiritual awakenings. We will share, dissect, and challenge our spiritual journeys as a way to give transparency to those also exploring a spiritual life.As nonexperts, we will be sharing all of the raw, weird, annoying, and embarrassing moments of coming to terms with modern spirituality. Each episode will be a weekly check-in and update on what we are learning, how we are growing, and how we are integrating our various selves into our realities. Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/supportJoin Podchaser to...
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