Mula Bandha Vinyasa Yoga Class
Mula Bandha Vinyasa Yoga Class
Mula Bandha Vinyasa Yoga Class
Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You'll focus on Manipura, the third chakra, and engaging Mula Bandha.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks, wall space
Focus: core strengthening, hamstring lengthening, handstand!
Location: Vancouver, BC.
Music: Our Raft Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Links: Instagram: @clararobertsossWebsite: Clara Roberts-Oss Practice with Clara Train with ClaraEvents with ClaraFrom The Podcast
#PracticeWithClara Podcast
Welcome to the #PracticeWithClara Podcast.Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.Enjoy :)Join Podchaser to...
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