Check out my Patreon and gain access to exclusive content and a preview of my book! https://www.patreon.com/preachwhatyoupractice

MENTAL HEALTH! Its a difficult subject. It has even become a bit of a buzz word these days. Sometimes it feels like nobody talks about it but yet everyone seems to mention it. We all admit its important to talk about our mental health but how do we actually have good tools to control our mental health and build up our mental wealth so we can navigate through life better. Today I try and share a bit of my story as well as 4 things which I believe can help you have a good mental health this Christmas...ENJOY...and MERRY CHRISTMAS!  

Welcome back to the Preach What You Practice Podcast with me Josh Green. The Preach What You Practice Podcast is a series of talks, interviews, and anecdotes in the lead up to Josh's debut book releasing in 2021 called Preach What You Practice: How to Get Your Walk to Talk.  Please like, comment, and subscribe for more content like this and drop me a message on Instagram if you have any further questions on this matter or if you have any suggestions with what you would like me to discuss in future. I will be here with weekly episodes so be sure to tune in next week or check back at some of the episodes previously recorded. Please recommend this podcast to a friend if you think they would like it.  

Check out my Patreon and gain access to exclusive content and a preview of my book! https://www.patreon.com/preachwhatyoupractice

Don't forget to follow me on Instagram @joshsosocial  https://instagram.com/joshsosocial