Did you know 84 million American adults have prediabetes, but that 9 out of 10 don't know it?

The good news - Prediabetes is reversible!

This diet free, no extreme fitness podcast is for normal people with prediabetes who want to feel better and get healthier. It's not about getting "skinny" fast. It's about reaching a healthy weight at a doable pace so you can have the energy to live the life you want without diabetes. I believe the only way to lose weight is to do it your way. Take what works for you and leave the rest!