The Postpartum Journey into Motherhood can be overwhelming. Feeling supporting in this postpartum period as a new Mother is so important. Kerryn Boyle, Founder of PregActive interviews Health Scientist, Angi Hill about the importance of self-ca

Mother the Mother: Why Nurturing the Mother is Just as Important

May 5th, 2020 27m 19s

Low Iron in Pregnancy

Feb 19th, 2020 25m 41s

Iron deficiency in pregnancy is common, especially in the third trimester. These babies just take all our iron and often we are left with feelings of fatigue and exhaustion that is beyond the ‘normal’ levels for pregnancy. Getting a blood test

Postnatal Depletion and Baby brain

Feb 6th, 2020 25m 8s

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of Motherhood. Angie chats about Postnatal Depletion and Baby brain.

Pain Management in Early Labour

Jan 22nd, 2020 36m 41s

Pain Management in Early Labor is a topic all pregnant women want to know about. That is exactly why we've done this podcast with my personal student midwife to discuss all options. Pain in labour is a fear many women have, but we want you goin

Optimising Baby Position

Jan 12th, 2020 29m 27s

Baby positioning is important to help optimise a natural birth, however often women are very late into their third trimester with minimal room for baby to move when they start thinking about this. Dr James Evans has been helping women through t

Running in Pregnancy and Post-Birth

Dec 18th, 2019 32m 31s

Running in Pregnancy and After Birth is a big topic and raises a lot of questions women want to know. So, we invited Women's Health Phsyiotherapist onto the Podcast to help answer some of those burning questions. There are so many changes that

Postnatal Depression

Dec 5th, 2019 33m 32s

With one in four women suffering from Postnatal Depression or Anxiety, it's a topic that needs to be talked about more. Mindfulness and self-care is a big part of our community at PregActive as is supporting each other. We welcome Women's Healt

Inspiring VBAC

Nov 28th, 2019 30m 30s

Every woman should listen to inspiring VBAC Birth Stories like this. A vaginal birth after having a Caesarean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories like Sigrid’s. After having a

Inspiring VBAC - Sigrid's Birth Story

Nov 28th, 2019 30m 30s

Five Common Pregnancy Exercise Mistakes

Oct 24th, 2019 10m 54s

Let’s talk over five of the most common exercise mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy. All too often pregnant women are feeling unsure about how to

Why Boot Camp Isn't for You

Oct 2nd, 2019 10m 12s

Feel like you need a sweat session to help get you back into your pre-baby body? Here's what you need to know before you jump back into those star jumps. Founder of PregActive, Kerryn Boyle talks you through what you need to know about postnata

Birth Breathing Techniques

Oct 2nd, 2019 14m 33s

Freaking out about birth? Yep, fair enough! It's a common fear many pregnant women experience. You deserve to feel equipped, and that's exactly what this PregActive Podcast episode will help you with! As Kerryn Boyle, Founder of PregActive talk

Weight Training in Pregnancy

Oct 2nd, 2019 11m 59s

Confused about how much weight you can lift in pregnancy? Not really sure what exercises are safe? You want to stay strong and toned, and ideally prepare for labour and post-birth recovery, but not sure how? Welcome to the PregActive Podcast! I

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