In this episode, we will be reflecting on and processing your grief and what it looked like this past year.  And we will also be discussing your grief goals for the upcoming year (i.e what you want your grief to look like in the new year).  Find the show notes here.

2017 Reflection Questions:

1. What was the best thing that you did for your grief this year? 2. What one word best describes your grief this past year? 3. What was your favorite way to honor and remember your baby/babies this year? 4. What was your hardest grief moment? 5. What is the biggest life lesson you learned because of your loss this year? 6. What two people had a positive influence on your grief? 7. What surprised you the most about your grief this year?

 

2018 Goal Setting Questions:

1. What aspect of your grief do you want to work on this year? 2. Choose one word you want to define this upcoming year? 3. What grief related risk do you want to take this year? 4. What coping skill you want to continue from this past year? 5. What new coping skill do you want to learn or try out? 6. What grief related topic do you want to learn more about this year? 7. What relationship do you want to improve this year?