Vanessa Merten
Pregnancy Podcast PremiumEpisodes
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Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or the
With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more
All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. T
A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on heal
Fifty years ago, you went to the doctor, and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. T
You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and birth. They are trained to identify risks, ensure you and your baby are healthy, and assist you in navigating pregnancy and childbirth. In the nine months
Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a h
A birth plan is a document that outlines your preferences for labor and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to
Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This infecti
Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K levels is the risk of vitamin K deficiency bleeding. This is a rare but severe complication. You can decrease the risk of vitamin K deficiency bleeding by giv
In the United States, one in three babies is born via cesarean. Every expecting mother should be knowledgeable about cesarean birth, even if that is not your primary birth plan. As cesarean births have become more common, options have expanded
A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby through incisions in the mother's abdomen and uterus. You and your doctor may plan a cesarean birth if you have a complication that would make a vaginal de
For most of human history, a mother in labor was free to move around and change positions at will, with the most common positions being upright. In the mid-1600s, obstetricians started putting mothers on their backs. Thankfully, in recent years
The third stage of labor starts after your baby is born and ends with birthing the placenta. Even after your beautiful baby is born your uterus will continue to contract. These contractions are generally more mild than the contractions you expe
Dates are the fruit of the date palm tree. While dates are high in sugar, they also contain nutrients like fiber, potassium, magnesium, iron, and vitamin B6. There are many claims about the health benefits of eating dates. Among the many claims
Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for preg
Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettl
Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interv
Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth and promote a healthy weight gain. Working out can also ease common pregnancy symptoms like constipation and b
The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to care for yourself and a tiny human. This is a b
During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to recover after nine months of pregnancy, givin
Week 28 until your baby’s birth, around 40 weeks, is the last stretch until you meet your baby. This episode covers everything you need to know to navigate the third trimester. Your baby undergoes many changes this trimester to prepare for life
Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting moms. This episode covers everything you need to know to navigate the second trimester. Your belly will start showing, and you can feel your baby kicking. By thi
The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and structures. You will experience some physical and
Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at some
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