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PREP and DEFEND

PREP and DEFEND - Chris Ruano

PREP and DEFEND

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
PREP and DEFEND

PREP and DEFEND - Chris Ruano

PREP and DEFEND

Credits
PREP and DEFEND

PREP and DEFEND - Chris Ruano

PREP and DEFEND

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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PREP and DEFEND Creators & Guests

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"Nole Lilley is a husband and father of five. He currently works as a fireman in Southern Califo...
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Podcast Details

Created by
PREP and DEFEND - Chris Ruano
Podcast Status
Idle
Started
Jun 29th, 2021
Latest Episode
Jul 24th, 2025
Release Period
Weekly
Episodes
74
Avg. Episode Length
41 minutes
Explicit
No
Language
English
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