We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks.

Q&As:

✳️ ICN SA Winnig a Sword
✳️ Beautiful Mum & Daughter Moment on Stage
✳️ Bali Retreat Spots Nearly Full
✳️ Abusive Relationship in Prep
✳️ Boost Immunity in Prep
✳️ Best Recovery Ice Bath & Saunas
✳️ Best Carbs on Show Day
✳️ Liquid Carbs on Show Day

We really appreciate all the questions!

HOSTS🎙Michael Trimboli | Scott Morrell | Michael Galante

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FOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.