Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

Highlights of the episode:

- How he started as a physio

- The type of cues he use when he gives feedback to athletes

- How he does programming

- His fave movie or tv series or books that impacted him

Connect with Simon: https://www.instagram.com/simonsterstrength/

Useful links: 

https://simonsterstrength.com/

https://www.youtube.com/user/simonataa

https://www.strongerbyscience.com/mass/

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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

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