“Nothing outside of us can fix us.” This week, Ruthie Lindsey and Sadie Lincoln talk about pain, identity, circumstance, and ultimate healing through community and connection.

Hillary McBride— Changing the way you feel about your body.

Apr 6th, 2020 41m 30s

Hillary McBride explains how shifting your inner dialogue can change the way you feel about your body.

Lisa Schale-Drake— How barre3 helps create balance in the body.

Apr 6th, 2020 56m 16s

This week, Sadie Lincoln and Lisa Schale-Drake, barre3’s VP of Research and Development, talk about how barre3 helps create balance in the body.

Kelly McGonigal—The psychology of fitness, and fighting lonely.

Apr 6th, 2020 54m 47s

In a time when we need to lean on and learn from each other the most, Sadie Lincoln and Kelly McGonigal talk about the psychology of fitness and how movement is one of the single most effective ways to fight lonely.

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