Wellness is a big and totally vital theme at the moment. In this episode I share my insights from Xerocon in London, and their Communities of Purpose mission for the next year, followed by my interview with Nick Elston, a leading speaker on anxiety and mental health (and  all around lovely bloke). In the episode:

Highlights from Dr Jen Surtees (Director of People Experience at Xero)  and Bron Hudson and Rachel Cockerton's Wellness panel at XeroconFinding your Purpose Dealing with AnxietyThe importance of speaking to help anxiety 

About Nick:

Nick Elston has used his life experiences and adversities to forge a powerful, emotional, ‘brutally honest’, heartfelt yet funny message which he delivers GLOBALLY – in his signature Keynote Seminar ‘Talking Anxiety’.Having had OCD (Obsessive Compulsive Disorder), GAD (Generalised Anxiety Disorder) & heightened Anxiety for most of his life – things reached a breakdown point in 2012 when everything came to a head.In Life, in Business – we all wear Masks – we try to be what people or situations want to see in us – not who we truly are – we are conditioned to not share our Mental Health issues.It was at that point that Nick decided to share his story – and unveil the Mask…

LinkedIn: https://www.linkedin.com/in/nickelston/Twitter: https://twitter.com/NickElston_Facebook: https://www.facebook.com/NickElstonSpeaker/Instagram: https://www.instagram.com/nickelston_/Website: www.nickelston.com