Hi my name is Bryana and this is my first video in the series Pressure, Painting, Peace. In this video, I talk about the start of my stress management process with Teal Nicholson. She is my coach and mentor, teaching me what she has learned on her own journey. I will describe my experience with vision boarding and scripting. The script I wrote is read over a time-lapse of a painting I recently worked on. Feel free to paint along with me or do whatever makes you relax.