Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Post-Partum depression and the magic of motherhood and treating yourself like a goddess.

18 days ago 37m 1s

Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your true alignment with Aaron

25 days ago 39m 59s

Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth!Learn more about your ad choices. Visit megaphone.fm/adchoices

A real Journey to Wellness

Mar 26th, 2024 35m

I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system.Learn more about your ad choices. Visit megaphone.fm

How we can all learn to relax with Craig Goldberg

Mar 19th, 2024 45m 2s

Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers.Learn more about your ad choices. Visit megaphone.fm/adchoices

The importance of fermentation and the connection between your food, your skin and your well-being.

Feb 26th, 2024 21m 22s

I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next!Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal your trauma heal your body with body whisperer Liz Letchford.

Feb 12th, 2024 32m 35s

Liz is the founder of Body Church and breaks down the correlation between pain and your emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miscarriage and Grief – Practical exercises

Jan 5th, 2024 51m 57s

Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding your brain patterns with Bizzie Gold

Dec 21st, 2023 38m

We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more! Enjoy. Learn more about your ad ch

The missing element with Astrologer Debra Silverman

Nov 20th, 2023 38m

Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating! Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to a more connected self with Pavel Stuchlik

Nov 13th, 2023 45m 14s

I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s all about Mindset – with Michelle

Oct 30th, 2023 35m 42s

Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from!Learn more about your ad choices. Visit megaphone.fm/adchoices

C-sections, breathwork and ways to ground yourself.

Oct 23rd, 2023 33m 35s

Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself.Learn more about

De-realization, de-personalization disorder?

Oct 18th, 2023 32m 43s

Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay.Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading the Room, Honest communication and How to Create an Antifragile Marriage.

Oct 9th, 2023 34m 13s

Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys,

Bright lights attract bugs.

Oct 2nd, 2023 46m 13s

I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.Learn more about your ad choices. Visit megaphone.fm/adchoices

Guilt, shame and other habits that don’t serve you! With Dr Karin

Sep 29th, 2023 39m

We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!Learn more about your ad choices. Visit megaphone.fm/adchoices

A new book, changing laws and finding yourself with Shaneel

Sep 6th, 2023 34m 43s

It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual! Learn more abo

Protecting your energy with a Soul Architect

Aug 21st, 2023 38m 18s

I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! Learn more about your ad choices. Visit megaphone.fm/

One of the most badass and lovely ladies I have had the pleasure to learn from!

Jul 23rd, 2023 29m 24s

I got to spend half an hour with phenomenal powerhouse Denise Lee, who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway ar

The power of plants and keeping our female parts healthy!

Jul 23rd, 2023 44m 50s

I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Name is not Anxious Author Stephanie Dowrick

Jul 4th, 2023 43m 51s

What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! Learn more about your ad choices. Visit megaphone.fm/adchoi

How hypnotherapy might be the key to unlocking your potential!

Jun 28th, 2023 51m 19s

I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat about the mirror universe and what it means to be a new soul in an old body!

Jun 21st, 2023 29m 42s

Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious Learn more about your ad c

The most impressive 20 something year old I have ever met! Chanelle breaks down some of the myths about Autism and ADHD

Jun 12th, 2023 34m 29s

I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?Learn more about your ad choices. Visit megaphone.fm/adchoices