This week on the Pretty Girl Pill Club podcast, we talk about the importance of goal setting and establishing the routines and habits that’ll help us achieve those goals. Going along with this week’s topic, Rohnie and I decided to challenge ourselves to track our habits for the next 2 weeks and document our experiences. At the end of this challenge, we’ll post a follow-up episode discussing how it went and what we learned. We encourage y’all to do this challenge with us and share your habit trackers with us using the hashtag #pgpchabitchallenge on Instagram. We think this will be a fun way (using a bit of social pressure) to keep up accountable and stick with it!

Website: https://www.pgpcpod.com/

Instagram: https://www.instagram.com/prettygirlpillclub/?hl=en

Twitter: https://twitter.com/pgpcpod

Sources

Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=3BVF8UR4WOMH5&dchild=1&keywords=atomic+habits&qid=1614290630&sprefix=atomic+%2Caps%2C319&sr=8-1

The Ultimate Habit Tracker Guide: Why and How to Track Your Habits by James Clear: https://jamesclear.com/habit-tracker

Rohnie's favorite app for better sleep: RISE: https://www.risescience.com/

---

Support this podcast: https://podcasters.spotify.com/pod/show/pgpc/support