Words matter... and the things you tell yourself can determine your future. In the same way, the things that have been told to you by others have probably made the biggest impact on how you see yourself... and if those things were negative, you may have had a difficult time achieving success, or feeling like you deserve it, or you may struggle with low self esteem. I had a fascinating conversation with Annie Delre about Neuro-linguistic Programming (NLP) and how to reduce stress in our lives. 

Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success.

Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).

Annie and I had a deep dive discussion about stress, overwhelm, NLP, goal-setting and so much more!