Victoria gets real and honest as she talks about boundaries on today's podcast. She speaks on how setting boundaries is essential if we want to be both physically and emotionally healthy. By creating healthy boundaries we can feel empowered, re

Mental Health and coping During Covid-19

May 28th, 2020 13m 21s

As the world adapts to the new normal since covid-19, Many people sheltering in place may be experiencing fear and anxiety. Today Victoria get vulnerable with us as she talks about her past with depression and anxiety, she gives advice on how

Stuck In Your Comfort Zone?

May 18th, 2020 7m 9s

As we grow up we pick up habits, customs and routines. We settle down into a way of life that is familiar and comfortable, we create a “safe space” or a more popular term a comfort zone. In today’s episode Victoria talks Candidly about how it

Being the Beginner

May 15th, 2020 4m 6s

Have you ever tried something new, and found yourself expecting “perfection”? Even though you’re just starting off? Do you find it hard to stay motivated in a new found passion because you can’t get past wanting that “natural talent”? In toda

Small changes, Big difference

May 3rd, 2020 7m 24s

Victoria discover’s small changes can lead to an impactful difference. Join in as she talks about the small change in her morning routine that made a big difference to her mood and mental health.

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