Find soothing from within. There's a current of anxiety in the larger world and maybe in our own homes. From covid and systemic racism to fear and disconnection, we share our current fears and unmet needs and wants. Then, we discuss the spiritual tools we’re experimenting with to address our unmet needs. Many of us notice an impulse to reach for soothing from outside things. Can we find that soothing and sense of belonging from within? This is a tender time, be gentle with yourselves.