Welcome to episode 41 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Tony Lamanna as they discuss how to optimise your physical being by building a godly physique through unconventional means with functional training apparatus and why you should never touch a weights machine again. 

On this episode Chris & Tony look back at Tonys journey of becoming a national kettlebell champion in kettlebell sport and his training regime followed to complete such a feat. Tony then explains his use of mathematical formulas to calculate the biomechanic forces at play during strength & conditioning exercises using tools such as steel maces and kettlebells, and why you need to be aware of these figures when analysing technique and managing movement progression. Chris & Tony then discuss some of the common misconceptions when it comes to the goal of hypertrophy and mistakes people make in their training approach and structure due to outdated science. Other topics of discussion include; Tonys outlook on nutrition for building lean muscle tissue, recap of the Arnold Classic and the future of the health and fitness industry. All of this and more on episode 41 of The Red Pill Initiation Hour.

 DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Dr Tony Lamanna and his content check out below

Instagram: @weightliftingdoc
Youtube: https://www.youtube.com/channel/UCqMtElWiyyup19a19lIE0WA