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Primal Foundations Podcast

Tony Pascolla

Primal Foundations Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Primal Foundations Podcast

Tony Pascolla

Primal Foundations Podcast

Episodes
Primal Foundations Podcast

Tony Pascolla

Primal Foundations Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Primal Foundations Podcast

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When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitchin
Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Ph
Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru,
Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Pe
Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a
As we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path
Ready to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooki
Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people
Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings
There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discu
Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling wit
Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane Universi
Ready to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American
Want to know more about ketogenic and carnivore diets? Danny Vega, is a fitness coach and online entrepreneur took a fascinating journey from powerlifting to bodybuilding, and ultimately discovered the ketogenic and carnivore diet.Danny shares
Fabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approa
Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The  Carnivorist, shares with us in this episode. From battling chroni
Get set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on
Prepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional trai
Are you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef fa
Do you ever wonder why some people seem to effortlessly master kettlebell training while others struggle? Our guest, Steve Carlson, a strength coach with over ten years of expertise in kettlebell training and StrongFirst certifications, sheds l
This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.Brett’s unique wisdom on strength training offers a fresh perspec
Fasten your seatbelts as we embark on an awe-inspiring journey of transformation with our guest, Eric Reynolds - or as he's known to many, Keto 5.0. A retired police officer from Boyton Beach, South Florida, Eric is here to unfold his remarkabl
Today's episode of Primal Foundations Podcast breaks down the four essential pillars for a lifestyle that promotes optimal well-being: strength, nutrition, movement, and recovery. I share insights into my own journey, laying bare the significan
Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares h
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