A place for Men in or approaching Midlife to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.
Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More